Welcome to Camp Hot Mess, a transformative experience where you can embrace all the aspects of yourself from the shadow to the light and navigate the wild journey of self-discovery.
At Camp Hot Mess, we honor the beautiful chaos within us and within you, leaving the masks and pretenses at the door. If you've ever found yourself facing a midlife epiphany aka, crisis, and felt lost, stuck and in burnout, you're not alone. Harmony has been there too. She continues on a journey through the awakening to know and remember her authentic self, and now, Harmony is here to support you on your own epic journey, offering insights and tools to help you embrace all the aspects of yourself, release what no longer serves you, and discover the freedom, peace, and joy that comes from living authentically.
Together, we'll dive deep, transmute old patterns, and uncover the essence of your story, allowing you to move from the past to the present and access a brighter future. Camp Hot Mess is a place for those who crave freedom, even if it means leaving behind the familiar, and for those who are ready to take the leap into the unknown with Divine flow and surrender. Harmony's story of transitioning from a predictable life to the unfamiliar and extraordinary life beyond fear will inspire and guide you. Just like a leaf that doesn't fight the wind but flows with it, you too can journey toward self-discovery, shedding the layers of masks, limiting beliefs, and programs that have hidden your authentic self. Join us at Camp Hot Mess to embrace your true essence and uncover your own unique journey of self-discovery.
Meet Harmony:
After leaving the corporate world, selling her home and letting go of almost everything she owned, Harmony embarked on a profound journey of self-reflection, unlearning, healing, and transformation. She understands the challenges of the “mid-life crisis” and the quest for living a life of authenticity.
Passionate about living life to the fullest and learning to embrace all the aspects of being a human, (especially her hot mess), she strives to help others experience both their joy and their struggles in a safe container. At the heart of her philosophy lies the idea that we are all divine beings having a human experience.
“Being human can be messy and to pretend it is not messy will only further our own suffering. I invite us to drop in and get messy. For the hot mess in me, honors the hot mess in you.”
- Harmony
What to expect at Camp Hot Mess:
Opening Circle which includes gentle movements and breathwork, to ground ourselves and foster body awareness.
Journal Exercises to uncover and reflect on your negative self-talk, limiting beliefs, and your hidden shadow aspects.
Cultivate connection and vulnerability through the Share Your Knowledge activity, where you'll connect with a partner to openly exchange insights and experiences
Participate in empowering exercises designed to liberate and express emotions, fostering a journey toward emotional well-being and personal growth.
Positive Self talk in which we will exchange with a partner, expressing what you love about yourself.
These activities create a supportive and transformative space at Camp Hot Mess, encouraging self-reflection, fostering connections, and celebrating the unique beauty within each participant.
At Camp Hot Mess this is a safe place to explore the many aspects of yourself, to get messy, to throw spaghetti at the wall and see what sticks. My invitation to you is to bring all of you, just as you are and explore - if you felt safe and you had the permission to live your life full out, what would it look like for you to fully express ALL of who you are?