Blogging the human spirit
What to Expect and How to Prepare for Your First Massage Session
Attending your first massage therapy session can be a soothing and transformative experience. Understanding what to expect and how to prepare can help make your first session as relaxing and beneficial as possible. Here’s a guide tailored for beginners to help you get ready for this refreshing journey.
Journey Into Breath: A Firsthand Look at a Breathwork Ceremony at Sacred Ally
Missoula’s Sacred Ally offers a truly transformative experience through its breathwork ceremonies—a journey that engages the soul, body, and mind.
The Healing Power of Lymphatic Drainage
Lymphatic drainage is a gentle massage technique designed to stimulate the lymphatic system
