Embrace Spring's Awakening Energy
As we emerge from our Winter rhythms, the awakening Earth invites us to shift our bodies, minds and spirits from a resting state to a renewed Springtime energy of growth and possibility.
You are warmly invited to join us in this flowing sequence of restorative practices that:
Release residual stagnation from the Winter season
Explore and let go of resistance to energetic and habit shifts
Realign our energy centers to receive new light and inspiration
Deeply relax our bodies and minds
Refresh our energy fields
We will practice gentle Qi Gong movement, intentional breathing, meditation, guided visualization, and deep relaxation. We will also receive collective and individual Reiki restorative energy. All levels and abilities are welcome—you can learn the basics or deepen your existing practice. Wear loose, comfortable clothing, and bring water, a yoga mat, blanket, and anything you need to support comfortable sitting and lying down positions.
Meet Susan
Susan Waters is a Wellness Instructor and Coach, and a Reiki Master practicing restorative bodywork. She utilizes wellness modalities from Eastern, Western and Sacred traditions. With an integrative approach, she provides instruction on how to release stress, gain clarity and focus, and develop skills to manifest positive change and full potential. Providing a safe and supportive environment, she helps those seeking healing, personal growth and wellbeing. Susan is a certified Reiki Master in the Usui tradition, and is certified in Energy Medicine, Mindfulness, Meditation, and Stress Management.
Susan lives in Missoula and practices bodywork at Whole Body Wellness Collective. She teaches wellness classes online and in-person throughout the Mountain West.
You can find out more at SusanWatersWellness.com
or contact Susan at WatersWellness@yahoo.com