Breathe, Move, and Awaken Your Inner Journey
Embark on a transformative exploration with the Journey Body & Breathwork ceremony, where we deeply honor your breath and body as integral pathways to expanded consciousness and healing.
Our ceremonial journey begins and concludes with a brief yet profound expressive arts process designed to facilitate both individual and collective sharing. This will help you prepare and integrate your transformative breathwork experience.
The Journey Body & Breathwork ritual unfolds through a prescribed breathing technique, namely conscious connected breathing, sustained throughout the one-hour session.
Each ceremony is imbued with ritualistic elements to invoke the sacred. The group session is accompanied by a carefully curated music set that resonates with your primal energy centers. You are invited to freely move your body and express your voice, channeling the vibrant life force within. The breathwork ritual is enhanced by the presence of live shamanic instruments and tools seamlessly woven into the experience.
As part of this immersive journey, participants may also have the opportunity to engage in hands-on bodywork and assisted movement, encouraging the release of energies and fostering somatic liberation.
People often report the following experiences:
cathartic release
subconscious clearing
shifts in their somatic and emotional sense of self
nervous system and attachment repatterning
new insights, awareness, visions, and messages
guidance from beyond the ego self
contact with archetypal realms and the collective unconscious
direction for their life and relationships
Journey Breathwork is inspired by Shamanic Breathwork, Holotropic Breathwork, Rebirthing, Pranayama, and Dance-Movement Therapies.
Please bring:
Eye mask or scarf if you have one. Eye masks are optional. Many people prefer darkness as it helps tune your attention inward to what is ready to work with.
Water bottle- hydrate that magnificent body!
Comfy clothes
Journal if you like to write down your experience after.
Any personal sacred objects that will empower your experience
Meet Nicole Lilly
Nicole Lilly is a master’s level somatic healing practitioner with over 13 years experience. She has a foundation of breathwork practice in pranayama, along with formal training in Shamanic Breathwork through Venus Rising Association for transformation, and through Medicinal Mindfulness Conscious Cannabis Circles. She has created and facilitated breathwork ceremonies internationally.
Nicole, a visiting practitioner at Sacred Ally in February, will be offering massages in the afternoons from February 20th to 23rd.