Dance Flow
A transformative movement journey combining intuitive dance, yoga, and breathwork to release stuck energy and awaken your authentic expression.
Dance Flow is a soulful, embodied movement journey designed to release stuck energy, awaken your authentic expression, and guide you home to yourself. Blending intuitive dance, gentle yoga, and conscious breathwork, this class invites you to move beyond the mind and into the magic of your body’s wisdom.
We will begin by anchoring into the body with grounding breathwork and intention setting, creating a safe and sacred container for transformation. You’ll be guided through expansive, follow-along dance sequences with moments of intuitive exploration—an invitation to move what needs to be moved and feel what needs to be felt—no dance experience needed, just a willingness to move freely and feel deeply. Yoga flows will be woven through the class to open the body and deepen the breath, supporting energetic release and integration. We close with a restorative savasana and an invitation to journal, integrate, and honor what’s surfaced
What to expect:
Guided breathwork to ground and connect with your body
Guided instruction focused on dance sequences with opportunity for intuitive exploration
A safe container to explore and connect with your creative movement
Yoga poses woven into the experience to stretch and connect with your breath
Intentional and restorative closing activities, including the chance to journal for personal reflection
Please bring:
Yoga mat - some available for use, but bringing your own is always encouraged
Water bottle - keep that body hydrated
Comfortable clothes you can move freely in
A journal and writing utensil (optional, for post-class reflection).
Meet Alissa
Alissa Tucker
Originally from Missoula, Alissa spent over 15 years in New York City and Los Angeles pursuing her dream of dancing professionally. Along that journey, her relationship with dance began to shift—from something tied to performance and external validation to a sacred practice of healing, embodiment, and inner transformation.
She now teaches from a deep belief that dance is one of the most ancient and powerful tools for self-discovery. It is ritual, celebration, expression, and release. Alissa believes every human is a dancer by nature—and that when we move with intention, we come back home to ourselves. Through movement, we begin to shed layers of conditioning, reconnect with our truth, and awaken our most radiant, authentic selves.
Alissa holds certifications in yoga, personal training, corrective exercise, and pre/postnatal movement, and was a founding KINRGY Guide at Julianne Hough’s West Hollywood studio. Above all, she’s devoted to helping others find joy, freedom, and confidence through the transformative power of movement.
You can connect online with Alissa via:
Instagram @thedanceclasswithalissa
Her website: https://dancewithalissa.com/
Registration: $25
Non-Refundable
✨ Space is limited so sign up early.. ✨
To ensure Sacred Ally remains accessible to our diverse community, we offer the option of a socioeconomic discount. We ask that people reserve the use of these discounts for those who need it most.
Annual Income $0-30k = 20% discount —> Code: Socioeconomic20
Annual Income $30-40k = 15% discount —> Code: Socioeconomic15
Annual Income $40-50k = 10% discount —> Code: Socioeconomic10
Annual Income $50k(+) = We ask that you pay full price