Somatic Integration Coaching
Somatic Integration Coaching is a powerful approach that combines body awareness, emotional healing, and mindfulness to help individuals connect deeper with their body. Through personalized coaching sessions, we explore the mind-body connection, allowing clients to release stored tension, process emotional blockages, and cultivate a deeper sense of balance and well-being. Whether navigating life transitions, trauma, or seeking personal growth, Somatic Integration Coaching offers a holistic path to healing and transformation.
Somatic Integration Coaching
120min/$200 Initial Consultation • 90min/ $150 Follow Up Sessions
Each session is a co-created sacred space where we explore what’s alive in your body and soul. In our initial consultation, we’ll begin by identifying where you’re feeling blocked, disconnected, or overwhelmed. From there, we’ll map a vision for the version of you who feels clear, confident, and connected to your power - and use this as our north star for the work ahead.
Using somatic inquiry and nervous system attunement, Lauren guides you through body-based practices that support emotional regulation, energetic clarity, and personal empowerment. Sessions may include breathwork, parts work, guided embodiment, or intuitive coaching - depending on what your system is ready to explore and integrate.
These sessions are powerful, tender portals that invite you back home to yourself - one breath, one sensation, one truth at a time.
Whether you’re navigating people-pleasing, burnout, emotional overwhelm, or disconnection from your body and purpose, these sessions provide compassionate, grounded support to uncover and unwind the deeper patterns stored in your nervous system.
Each session is customized to meet your needs, offering a space to slow down, access inner wisdom, and create lasting transformation from the inside out. You’ll leave with clarity, practical tools, and a deeper connection to your truth.
Areas of focus include: Nervous System Regulation, Emotional Healing, Boundary Repair, Relationship Clarity, Burnout Recovery, Empowerment, Inner-Child Healing, and Authentic Self-Expression.
For further insight into this offering, click link below.
Meet Lauren Wise
Somatic & Embodiment Guide | VITA™ Sex, Love & Relationship Coach | Empowerment Mentor
Lauren Wise is a Somatic & Embodiment Guide and certified VITA™ Sex, Love & Relationship Coach offering transformational coaching for those seeking deeper connection with themselves and others. With a warm, grounded presence and trauma-informed approach, she supports clients in reconnecting with their felt-sense experience, regulating their nervous systems, and reclaiming their power and authenticity across all areas of life.