When we hear the word romance, it’s easy to think of grand gestures or special dates. But at its heart, romance is much simpler and deeper: it’s about connection, presence, and action with meaning.

If you’ve ever felt exhausted, unmotivated, or “off” even after rest, it might not be laziness or lack of willpower. More often, it’s your nervous system asking for support. Understanding how your nervous system works can change the way you care for yourself—and how you show up in the world.

Winter Solstice Cacao & Sound Journey