Blogging the human spirit

Sarah Schaefgen Sarah Schaefgen

Holding Yourself through Grief

Grief can arrive after loss, change, transition, or the quiet ending of something once familiar. It doesn’t follow a timeline, and it doesn’t move in straight lines. Some days feel heavy and tender. Others feel calm, even spacious. All of it is valid.

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Sarah Schaefgen Sarah Schaefgen

Creating Together: Event Collabs and Venue Rental

At Sacred Ally, we believe that healing happens in community. Whether you’re dreaming of hosting a heart-centered event, seeking a beautiful venue for gathering, or looking for a supportive space to grow your practice, we offer multiple ways to collaborate and create within our space.

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Sarah Schaefgen Sarah Schaefgen

Is Sound Bath Right for Me?

If you’ve ever left a sound bath feeling lighter, calmer, or more present, you’ve experienced a subtle but powerful form of healing. Sound baths are more than just relaxing—they are a practice that aligns your nervous system, clears energetic blockages, and deepens connection to yourself and community.

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