Get Grounded Meditation
Come get grounded and experience the power of pause with meditation.
This guided meditation is for anyone who feels mentally busy, emotionally heavy, disconnected from themselves, or simply in need of a quiet reset.
No meditation experience is needed. This is a gentle, supportive experience intended to leave you feeling more grounded, clear, and connected to yourself.
What to expect:
Natalie will guide participants through a calming meditation designed to help settle the nervous system, soften mental noise, and create space to reconnect with the body and emotions.
Please bring:
Yourself, just as you are.
Yoga mat - some available for use, but bringing your own is always encouraged
Water bottle - keep that body hydrated
Comfortable clothes you can move freely in
Anything that helps you feel comfortable while sitting or lying down, such as a blanket, pillow, or eye mask.
Meet Natalie
Natalie Bendza
is a speaker, educator, and founder of Human Forcefield. After experiencing what she describes as an emotional brain collapse—and spending years learning how to feel safe, connected, and fully herself again—she became fascinated by the relationship between emotion, the nervous system, subconscious beliefs, and the body.
Today, Natalie blends lived experience with training in nervous-system regulation, meditation, hypnotherapy, Reiki, and somatic practices to help people better understand what their emotions are trying to communicate. Her approach is practical, curious, and deeply human: less about becoming someone new, and more about learning how to feel at home in yourself.
Registration for this event is $35
Pre-registration is strongly encouraged to help ensure this event can move forward as planned.
Tickets are non-refundable. However you may graciously send someone else in your spot if something should come up.
Thank you for helping us create well-supported, successful events.