Y O G A

Written By Sarah Schaefgen

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The practice of yoga will help you free the tension in your body to become more resilient. Through stretching, breathing and self awareness, you can literally lighten the load.

Sacred Ally is currently offering:

๐‡๐š๐ญ๐ก๐š ๐•๐ข๐ง๐ฒ๐š๐ฌ๐š - Thursdays 6-7:15pm

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Sarah Schaefgen
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Visionary Breathwork Practitioners