Ecstatic Dance: Move Your Medicine, Awaken Your Soul
May 22nd, Sacred Ally invites you to step into a sacred space where movement becomes prayer and the dance floor becomes a portal of liberation. Our Ecstatic Dance events are a heart-forward, substance-free, judgment-free container where you are invited to fully express, release, and align with your authentic form of movement—through the language of the body. This is a space where all bodies, all emotions, and all ways of being are welcome. You do not need to “know how to dance”. This is a space to give yourself permission to explore how your body wishes to move.
We begin with a gentle opening circle to connect with the breath, the body, and the group field. From there, the music builds into an expansive, wave-like journey led by curated playlist or live DJ —spanning global rhythms, soulful beats, and deep atmospheric textures designed to move energy, awaken joy, and inspire full-bodied expression. No choreography, no performance—just presence, embodiment, and the freedom to be fully you.
As we close with a grounding integration and community circle, you’ll leave feeling more connected to your body, your spirit, and the collective heartbeat of the community.
Our Dance Guidelines:
BE Present – No phones, no cameras on the dance floor.
BE Embodied – No talking on the dance floor. Expressive sounds, tones and emotional release is welcome.
BE Consensual – Honor personal boundaries. Listen for a Yes, respect a No.
BE Clear – No intoxicants on the dance floor.
BE Free – Dance how you want to. No judgment.
This is your time to drop into sensation, feeling, and freedom. Let your mind take the backseat, and let your body lead the way.
Join us this month and experience the power of Ecstatic Dance. All bodies and hearts are welcome as we create a safe space for personal and planetary healing, celebration, and communion.
Meet Sarah
Sarah co-founded Sacred Ally in 2019 with her husband Peter. Her journey as a healer began in 2001 with a deep curiosity in the realms of energy. Her belief is that our experience in life is directly related to the energetic nature of our being. From this curiosity she developed a clear calling to study and be of service through various healing modalities including Massage, Shamanic Reiki, Kambo, Mentorship and Visionary Breathwork.
Over the years Sarah has come to have great respect and reverence for the process of healing. As a Sacred Ally, it is her life’s purpose to hold sacred space for those on their healing and empowerment journey.
Registration for this event is $20
To ensure Sacred Ally remains accessible to our diverse community, we offer the option of a socioeconomic discount. We ask that people reserve the use of these discounts for those who need it most.
Annual Income $0-30k = 20% discount —> Code: Socioeconomic20
Annual Income $30-40k = 15% discount —> Code: Socioeconomic15
Annual Income $40-50k = 10% discount —> Code: Socioeconomic10
Annual Income $50k(+) = We ask that you pay full price
Please register in advance to help us ensure a successful event.